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LEVEL 1 - BEGINNERS
Gentle Yoga: a combination of warm-ups, therapeutic and restorative poses, breathing and relaxation. Suitable for seniors,
beginners and people recovering from injuries.
Beginner Yoga: a introductory class that provides detailed instruction and basic postures. Suitable for beginners or anyone
who wants to brush up on fundamentals.
LEVEL 2 - EXPERIENCED
Intermediate I: A class for people that have mastered the basics. Several variations offered to help students find their own
level of practice. Six months to a year of experience suggested.
Vinyasa Flow: A challenging class for experienced students. Designed to build heat in the body as we flow through all sets of
poses. Several Sun Salutations included.
LEVEL 3 - VERY EXPERIENCED
Intermediate II: A challenging class that explores more advanced asanas, including inversions and deep back bends.
ALL LEVELS - OPEN TO ALL
All Levels: This class is open to students brand new to yoga as well as students with more experience.
Yoga For Men: A class dedicated to men and men's health issues. Open to any men, regardless of size, age or experience.
Open to all male students.
Restorative Yoga: A class designed to gently open your body while achieving deep relaxation, while supporting your body
on props. Open to all students.
Yin Yoga: A powerful but slow-paced yoga class. Static positions are held for several minutes to allow the body to open
deeply. Open to all students who want to increase their flexibility.
Strong, Stretched and Centered: A class geared towards weight loss and body reshaping, without loosing the meditative
aspect of yoga. Open to all students.
FEES and POLICIES
For more info contact us at admin@natarajaschoolofyoga.com
| Nataraja School of Yoga 36 Main St, 2nd Floor Kennebunk, Maine 04043 (207) 985-9766 |
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