Book your appointment on Fridays, between 12:00 and 7:00 PM, with Ana Seifridsberger, Registered Yoga Teacher and Licensed Massage Therapist. Call 967-1275 to schedule your appointment. Therapeutic Massage is beneficial for people of all ages:
As part of your wellness program to reduce physical and emotional stress
To speed healing after injury
To relax and rejuvenate
To complement your yoga practice
TECHNIQUES USED:
Swedish Massage incorporates different techniques, and stimulates circulation, increases muscle flexibility, and creates balance in the muscular and skeletal systems
Neuromuscular techniques, like trigger point therapy, go deeper than Swedish and address more specific problems.
Myofascial techniques reduce fascial restrictions
YogaMassage is a therapeutic session combining yoga and massage. Tailored to your needs, as you stretch and release in yoga poses, Ana massages various body parts to increase the effects of the pose. YogaMassage therefore is active for the recipient and performed fully clothed.
INTRODUCTORY RATES: ½ hour $30 1 hour $50 1 ½ hours $70
YogaMassage: 1 hour $50
Pregnant women welcome!
Nataraja School of Yoga 36 Main St, 2nd Floor Kennebunk, Maine 04043 (207) 985-9766