Pat Berry RYT
I came to the practice of yoga in 1999 as a person totally disconnected from
her body and not understanding the source of the constant pain I experienced.
I was overweight, overwrought and overworked. I took the advice of my
doctor, quit my career and joined a yoga class. Although I could barely
manage some of the asanas during the first class, I immediately felt a sense of
peace, belonging and acceptance, feelings I had very little familiarity with at
that time. In 2002 I purchased an old farm and opened my own studio,
Namaste Farm and in 2003 I became a Registered Yoga Teacher. Namaste
Farm has now morphed into Namaste To Go, an individualized yoga service I
provide in the privacy of your own home! I have developed discipline through
my practice that I never had and finally, after many years of trying, even lost
50 pounds! If you are looking for a practice infused with compassion, laughter
and love then there is an empty mat in my class with your name on it!
Email: namaste.togo@gmail.com
Web: www.namastetogo.com
I came to the practice of yoga in 1999 as a person totally disconnected from
her body and not understanding the source of the constant pain I experienced.
I was overweight, overwrought and overworked. I took the advice of my
doctor, quit my career and joined a yoga class. Although I could barely
manage some of the asanas during the first class, I immediately felt a sense of
peace, belonging and acceptance, feelings I had very little familiarity with at
that time. In 2002 I purchased an old farm and opened my own studio,
Namaste Farm and in 2003 I became a Registered Yoga Teacher. Namaste
Farm has now morphed into Namaste To Go, an individualized yoga service I
provide in the privacy of your own home! I have developed discipline through
my practice that I never had and finally, after many years of trying, even lost
50 pounds! If you are looking for a practice infused with compassion, laughter
and love then there is an empty mat in my class with your name on it!
Email: namaste.togo@gmail.com
Web: www.namastetogo.com
| Nataraja School of Yoga 36 Main St, 2nd Floor Kennebunk, Maine 04043 (207) 985-9766 |
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